I’m a fitness coach and full-time working mom who loves to help others be fit, stay fit, and feel great about themselves.

I have been immersed in the Health and Wellness industry since 2001. I am an AEA Certified Aquatic Fitness Instructor, Arthritis Foundation Certified, Mad Dog Athletics Certified Spin Instructor, Healthways Certified, Peak Pilates Certified and Balanced Body Trained. I provide personal rehabilitation and personal training services. I became an Ambassador for the Aquatic Exercise Association in 2009.

In 2008, I lost 60 pounds and have maintained 50 to 55 pounds of that weight loss with daily healthy living strategies.

I have integrated good eating habits and exercise with amazing skin care. I am a Executive Consultant with Rodan + Fields, helping women to change their skin enabling them to change their lives.

In addition, I am a freelance writer.


One thought on “About

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s